2:00pm - 4:00pm
pure yoga: 203 east 86th st (nyc)
$50 (or $40 for pure yoga members)
to register, call 212.360.1888
handy helper #2: shoulder & core strengtheners
try incorporating some of these asanas in your practice for inversion prep:
- plank: try isolated plank pose, remaining in the pose for 30-60 seconds, really root through your hands & feet while hugging in through your core, bringing your tailbone towards your navel; 2-3 isolations/practice.
- core plank: start in downward dog, raise one leg, bend the knee & come forward to core plank, hugging your knee up to your chest trying to bring your forehead to the knee. include this through out your practice during your vinyasa flow.
- dolphin: start in downward dog with your forarms on the ground, move forward into plank; sets of 10-15; 3 sets/practice
- shakti kicks: begin in a down dog, walk your feet in a bit to create a shorter stance, bring your shoulders over your wrist, inhale & on a deep exhale, kick up to handstand prep with bent legs.
yoga ropes start at $95
deal: although these props function on their own, if you splurge for both you get $15 off at www.yogaprops.com.